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What you're doing so far ...
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YES
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1) Having sex when you're
ovulating -- If
you don't know when you're ovulating, now is a good time
to find out with GenderLabs™. Timing really is key
to getting pregnant -- your window of opportunity lasts
only 24 to 48 hours per month.
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2) Checking your Basal Body
Temperature (BBT) and looking for changes in your Cervical
Mucus (CM) for at least six cycles
-- When you ovulate, hormonal changes trigger your body
temperature to rise between 0.5 and 1.6 degrees, signaling
your most fertile time of the month. Also, during the few
days leading up to ovulation, you'll have vaginal discharge
that looks clear and slippery, with the consistency of raw
egg white. You do the observation and let GenderLabs™
handle the calculations.
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3) Sticking to the missionary
position, with him on top -- Save the complicated moves for another day. Though this advice
is controversial, some experts say the man-on-top position
allows for the deepest penetration and, as a result, places
sperm closer to egg. See Geneder Preselection section if
you intend to choose the sex of your baby.
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4) Going for the big "O"
-- A few studies have found that women who have an orgasm
increase their odds of getting pregnant -- the contractions
may carry the sperm farther into the Cervix. And one study
suggests that a woman retains more sperm if she orgasms
after he does.
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5) Giving up the booze
-- Studies have found that alcohol affects fertility -- and the
more you drink per week, the more likely it is to play a
role in fertility problems. In one study, women who completely
gave up alcohol were 50 percent more likely to conceive.
Another study found that men who drink any amount of alcohol
daily decrease their testosterone level and sperm count.
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6) Treating the "equipment"
like a fine box of cigars -- You wouldn't stuff them in cramped quarters,
or dunk them in a hot bath, or leave them vulnerable to
damage during a rough game of tackle football. Take special
care of your genitalia now.
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7) Keeping the stress monster
at bay -- The jury
is still out on the exact link between stress and fertility,
but a few studies have found that it can interrupt normal
ovulation cycles. And as many couples trying to get pregnant
know, feeling anxious and overwhelmed can kill your sex
drive.
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8) Kicking the habit
-- Smoking isn't just bad for the lungs; studies have found that
it can reduce a woman's chance of getting pregnant and affect
a man's sperm quality.
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BONUS
QUESTION
9) Having
faith -- There's
some scientific evidence that praying for a baby can actually
increase your odds of getting one. (Harvard School of Medicine
is working on a comprehensive study.) Some experts say being
reasonably optimistic also helps.
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